Q: How does the Shoulder Pulley work? The Shoulder Pulley uses a simple pulley system with a door bracket that mounts easily on most doors. The device features an extra-long rope with large foam handles that allows you to perform controlled shoulder exercises by pulling one arm down while the other arm is lifted up, helping to improve range of motion and flexibility in both standing and seated positions.
Q: What is a Shoulder Pulley used for? The Shoulder Pulley is primarily used for shoulder rehabilitation and physical therapy to enhance shoulder range of motion. It's ideal for recovering from shoulder injuries, surgery, frozen shoulder, rotator cuff issues, or general shoulder stiffness. The device helps restore mobility and strength through controlled, gentle exercises.
Q: How do you install a Shoulder Pulley on a door? Installation is simple and requires no tools. The door bracket easily mounts on most standard doors by placing it over the top of the door. The pulley system hangs securely from the bracket, and the extra-long rope allows for comfortable use whether you're standing or seated during exercises.
Q: What makes the Visualizer® color-coded rope system special? The Visualizer® color-coded rope system provides visual feedback on your progress by showing specific pre-defined levels of range of motion. The color coding helps you track improvements and ensures you're achieving the correct range of motion during your rehabilitation exercises, making it easier to monitor your recovery progress.
Q: Can the Shoulder Pulley be used for both arms? Yes, the Shoulder Pulley is designed to work both shoulders simultaneously. When you pull down with one arm, the pulley system lifts the other arm, providing bilateral exercise. This makes it effective for treating both shoulders or focusing on one shoulder while using the other for assistance.
Q: Is the Shoulder Pulley suitable for home use? Absolutely! The Shoulder Pulley is perfect for home rehabilitation as it requires no permanent installation and can be easily set up on any standard door. It comes with an instruction pamphlet to guide you through proper use and exercises, making it convenient for at-home physical therapy sessions.
Q: What exercises can you do with a Shoulder Pulley? The Shoulder Pulley allows for various range of motion exercises including forward flexion, abduction, and external rotation movements. The extra-long rope accommodates both standing and seated exercises, making it versatile for different mobility levels and exercise preferences. The instruction pamphlet included provides specific exercise guidance.
Q: How much does the Shoulder Pulley cost and what's included? The Shoulder Pulley is priced at $25.00 and includes everything needed for immediate use: the pulley system with door bracket, Visualizer® color-coded rope with large foam handles for comfort, and a comprehensive instruction pamphlet to guide you through proper setup and exercises.